Check out my Guest Blog on how to stop rewarding yourself with food- just published on Health Coaching Philly!
Jess is an amazing Health Coach, and her site has so many awesome health tips, ideas, and recipes!
In my Guest Blog, it talks about how we’ve trained our brains to believe that food = a celebration or a reward for completing a task or a job well done.
However, if you are on a path of trying to live a healthier lifestyle, this is a pattern you need to work on breaking. It’s a form of emotional eating, and if this is an issue for you - then you should address it and come up with alternative ways to reward yourself.